Weigh In record (no journal entry) for 17 July 2014
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1403 kcal
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Fat: 49.38g | Prot: 41.92g | Carb: 160.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chili, Root Beer. Dinner: Golden Corral Breaded Catfish, Butter, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Regular Beer, Cauliflower. Snacks/Other: Strawberries, Brownie, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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