Weigh In record (no journal entry) for 15 July 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1393 kcal
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Fat: 42.04g | Prot: 63.10g | Carb: 190.68g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla, Granola Cereal, Dannon Activia Yogurt, Del Monte Mixed Fruit Cup. Lunch: Shoppers Value Mixed Fruit, Cheese Risotto. more...
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steady weight
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foredecvk's weight history
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