Rdrunr557's Journal, 15 July 2014

I think for the first time I got it right. I stayed under my RDI's by 650. Plus I stayed around 21 carbs. Been doing this a while and finally got every thing to work out.

Here's to day two!

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1086 kcal

Fat: 72.83g | Prot: 80.83g | Carb: 39.98g.   Breakfast: Albertsons Heavy Whipping Cream, Water (Bottled), Decaffeinated Coffee. Lunch: Walden Farms Thousand Island Dressing, Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Side Salad. Dinner: Ground Beef (Cooked), Mt. Olive No Sugar Added Bread & Butter Chips, Del Duca Pepper Shooters, World Market Olives Stuffed with Garlic, Water (Bottled), Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Heluva Good Extra-Sharp Cheddar Cheese, Cos or Romaine Lettuce. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

3153 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...