Weigh In record (no journal entry) for 15 July 2014
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115.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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963 kcal
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Fat: 66.80g | Prot: 57.10g | Carb: 34.60g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
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gaining 2.8 lb a week
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