Weigh In record (no journal entry) for 16 July 2014
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115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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492 kcal
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Fat: 16.20g | Prot: 59.20g | Carb: 28.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Snacks/Other: Coco Polo Coco Polo Bar. more...
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losing 2.8 lb a week
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