Weigh In record (no journal entry) for 13 July 2014
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1925 kcal
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Fat: 69.18g | Prot: 186.23g | Carb: 102.59g.
Breakfast: Kirkland Signature Egg Whites, Poached Egg, 2% Fat Milk, Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: White Rice (Long-Grain, Cooked), Sweet and Sour Pork, Beef Brisket. Dinner: Cooked Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi), Whiskey, Tilapia (Fish). more...
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2368 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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