Weigh In record (no journal entry) for 12 July 2014
|
153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
2659 kcal
|
Fat: 140.76g | Prot: 180.19g | Carb: 96.05g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Strawberries, 2% Fat Milk, Pork Chops (Top Loin, Boneless), Chicken (Skin Not Eaten), Poached Egg. Lunch: Regular Beer, Peanuts, Rotisserie Chicken, Piller's Pepperoni. Dinner: Chinese Broccoli (Cooked), Cucumber (Peeled), Regular Beer, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Plums. more...
|
|
2572 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|