Weigh In record (no journal entry) for 14 July 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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459 kcal
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Fat: 18.79g | Prot: 41.46g | Carb: 41.78g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Refried Beans (Canned) , Fresh & Easy Chicken Fajita Fillings. Snacks/Other: brach's BRACHS SUGAR FREE CINNAMON, Kroger Cowpals Snack Bars Colby Jack. more...
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losing 0.9 lb a week
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