Weigh In record (no journal entry) for 11 July 2016
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212.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1091 kcal
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Fat: 61.64g | Prot: 114.00g | Carb: 15.93g.
Breakfast: Onions, Egg. Lunch: Subway Double Chicken Chopped Salad. Dinner: Cacique Queso Fresco Part Skim Milk Cheese, Chicken Thigh. Snacks/Other: Strawberries. more...
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gaining 0.3 lb a week
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