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Francomary08
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Francomary08
Start Weight:
(15 May 13) 172.0 lb
Current Weight:
(11 Jul 16) 212.2 lb
Goal Weight:
135.0 lb
following:
Atkins
performance:
gaining 0.3 lb a week
FatSecret member since: 15 May 13
Francomary08's Weight History
view Francomary08's complete history
Francomary08's Cookbook
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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Francomary08's Recent Food & Exercise
1 serving Atkins Milk Chocolate Delight Shake
2 1/4 servings Cacique Queso Fresco Part Skim Milk Cheese
3 oz Refried Beans
Zumba
Walking (moderate) - 3/mph
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