Francomary08 - Member

Francomary08

Joined May 2013

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Weight History

Start Weight

172.0 lb

Lost so far: 40.2 lb

Current Weight

212.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 77.2 lb

Francomary08's Weight History

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Atkins Milk Chocolate Delight Shake
	2 1/4 servings Cacique Queso Fresco Part Skim Milk Cheese
	3 oz Refried Beans
	Zumba
	Walking (moderate) - 3/mph

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