Francomary08's Journal, 11 July 2014

179.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 113.63g | Prot: 100.95g | Carb: 29.00g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Boiled Pork Skin. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Kroger Cowpals Snack Bars Colby Jack, Hormel Sliced Pepperoni. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...