Weigh In record (no journal entry) for 14 July 2014
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1595 kcal
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Fat: 66.57g | Prot: 76.76g | Carb: 192.46g.
Breakfast: Baileys Coffee Creamer - Hazelnut, TerraNut Nut Punch, ANSI Gourmet Cheesecake Protein Bar, Blackberries. Lunch: Flour Tortillas, Taco Bell Guacamole Side, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Hummus, Falafel Republic Traditional Falafel. more...
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losing 0.7 lb a week
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