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Punking out of my weigh in this week after waaaaaayyy over indulging on the 4th while visiting friends in DC. Totally worth it since I don't get to see them that often...all about the balance. Feeling back on track already and hoping the damage will have been undone by some hard work this week with good food choices.
Diet Calendar Entries for 09 July 2014:
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1364 kcal
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Fat: 52.74g | Prot: 118.96g | Carb: 116.35g.
Breakfast: Watermelon, Turkey Sausage, Spinach Frittatas, Bananas, WestSoy Organic Unsweetened Vanilla Soymilk, Cantaloupe Melons. Lunch: Cucumber (with Peel), Olivia's Organics Spring Mix Salad, Gala Apples, Bell Peppers, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Maple Grove Farms Champagne Vinaigrette All Natural Dressing. Snacks/Other: Cabot Vermont Style Cottage Cheese, Blue Diamond Whole Natural Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Trader Joe's Baby Carrots. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walk, roll, lift - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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