Jsauter's Journal, 04 September 2021

219.6 lb Lost so far: 72.8 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 116.45g | Prot: 74.58g | Carb: 148.07g.   Breakfast: Aunt Jemima Butter Rich Syrup, Butter , Kirkland Signature Thick Sliced Center Cut Bacon, Plain Pancakes . Dinner: Publix Red Bell Pepper, Onions , Butter , Hannaford Mild Cheddar Cheese Slice, Beef, Caesar Salad with Romaine. Snacks/Other: Pumpkin Pie , Plain Pancakes . more...

3793 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...