redgirl1974's Journal, 13 July 2014

im back .. again .. and hope to stay this time.

240.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed poorly.

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1061 kcal

Fat: 72.34g | Prot: 60.37g | Carb: 42.23g.   Breakfast: Alberts Hot Sauce, Farmland Foods Cubed Ham, Egg, Butter. Lunch: Philadelphia Chives & Onion Cream Cheese, Muffin in a Minute. Dinner: 7UP Diet Cherry 7UP (Can), Fresh & Easy Pico De Gallo, Beef Sausage, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2978 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...