Phanos's Journal, 13 July 2014

177.3 lb Lost so far: 16.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 115.78g | Prot: 168.22g | Carb: 273.35g.   Breakfast: Tomatoes, Frieda's Dried Cranberries, Honey, Fage Total 2% Greek Yogurt, Crackers, Kirkland Signature Smoked Salmon. Lunch: Fig, Egg Omelet or Scrambled Egg with Vegetables, Greek Salad, Wegmans Watermelon. Dinner: Fig, Baked or Broiled Fish, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens, Plums. Snacks/Other: Trader Joe's Raw Brazil Nuts, Almonds, Marshmallows, Coffee. more...

2271 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...