Weigh In record (no journal entry) for 06 July 2014
|
177.7 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2014:
|
1917 kcal
|
Fat: 101.01g | Prot: 149.18g | Carb: 123.80g.
Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Carnivor Bar, Fage Total 2% Greek Yogurt, Wegmans Watermelon, Almonds, Coffee, Trader Joe's Raw Brazil Nuts. more...
|
|
2277 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phanos's weight history
|