DrBHenderson's Journal, 10 March 2011

160.3 lb Lost so far: 27.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 23.93g | Prot: 119.47g | Carb: 156.78g.   Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: slim fast mix, 2% milk, chocolate gnc whey protein. Snacks/Other: yoplait whips key lime, yoplait light yogurt. more...

2566 kcal

Activities & Exercise: Insanity: Pure Cardio - 44 minutes, Desk Work - 9 hours, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...