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Just realized that I was supposed to be on my light week starting today. Didn't realize it until I got completely done with Max Interval Circuit. Oh well....guess I'm just addicted to the Max Interval workouts.
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1506 kcal
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Fat: 21.38g | Prot: 89.31g | Carb: 246.35g.
Breakfast: 2% milk, GNC pro performance 100% whey protein, one a day, shakeology. Lunch: apple, yoplait light yogurt, nature valley cinnamon granola. Snacks/Other: baked lays, yoplait light yogurt, special k cereal bar, activia light yogurt. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 9 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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DrBHenderson's weight history
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