Weigh In record (no journal entry) for 11 July 2014
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267.5 lb
Lost so far: 62.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2273 kcal
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Fat: 105.01g | Prot: 72.81g | Carb: 282.63g.
Breakfast: Kraft Natural Colby & Monterey Jack Chunk Cheese, Reynaldo's Vegetarian Soy Chorizo, Calidad Tortillas, Naturegg Eggs, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Turkey Bologna Cold Cuts, winco wheat bread, Avocados. Dinner: Twix Twix, Orange Juice (Chilled, Includes From Concentrate), Planters Salted Cashews (1.5 oz). Snacks/Other: frigo Frigo Light Cheese Heads, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4141 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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joehd's weight history
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