Weigh In record (no journal entry) for 10 July 2014
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269.5 lb
Lost so far: 60.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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3206 kcal
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Fat: 225.49g | Prot: 42.93g | Carb: 285.07g.
Breakfast: Bing Cherries, Mauna Loa Dry Roasted Macadamias with Sea Salt, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, Hostess Orange Flavor Cupcakes. Lunch: Mauna Loa Dry Roasted Macadamias with Sea Salt, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, winco wheat bread, Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Twix Twix, Sunshine Cheez-It Big, Mauna Loa Dry Roasted Macadamias with Sea Salt, Bananas, Bing Cherries. more...
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4159 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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