Weigh In record (no journal entry) for 12 July 2014
|
265.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
1510 kcal
|
Fat: 62.95g | Prot: 67.34g | Carb: 182.53g.
Breakfast: Bananas, WinCo Foods 40% Bran Flakes Bulk, WinCo Foods French Vanilla Granola, hy-top 1% lowfat milk, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Mauna Loa Dry Roasted Macadamias with Sea Salt, Oscar Mayer Turkey Bologna Cold Cuts, winco wheat bread, Kroger Extra Sharp Cheddar Cheese, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: apple cider vinegar salad dressing, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Cucumber (with Peel), Dole Classic Iceberg Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: La Yogurt Strawberry Banana Yogurt. more...
|
|
4102 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
joehd's weight history
|