Weigh In record (no journal entry) for 11 July 2014
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2174 kcal
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Fat: 64.27g | Prot: 102.90g | Carb: 308.08g.
Breakfast: Great Value Prunes Juice (Not from Concentrate), Chiquita Banana, Florida Crystals Demerara Sugar. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Sonny's Bar-B-Q Banana Pudding, Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: 100% Coconut Water, Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2623 kcal
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Activities & Exercise:
Sitting - 10 hours and 8 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 6 hours and 52 minutes, Yard Work (gardening) - 4 hours. more...
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gaining 4.2 lb a week
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