bsstedman's Journal, 11 July 2014

200.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 188.28g | Prot: 212.57g | Carb: 62.61g.   Breakfast: Coffee, Light Cream. Lunch: Feta Cheese, Spinach, Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Tomatoes. Snacks/Other: Fried Egg, White Chocolate. more...

2790 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...