bsstedman's Journal, 10 July 2014

200.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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3886 kcal

Fat: 312.52g | Prot: 205.35g | Carb: 105.17g.   Breakfast: Light Cream, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tomatoes. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter. more...

2362 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...