mcslaney's Journal, 11 July 2014

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Weigh In record (no journal entry) for 11 July 2014

188.0 lb Lost so far: 17.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

144 kcal

Fat: 0.60g | Prot: 17.56g | Carb: 18.68g. Breakfast: Coffee, Light & Fit Greek Blends Yogurt - Key Lime, Special K Protein Plus Cereal. Snacks/Other: Coffee. more...

2286 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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mcslaney's Journal, 11 July 2014

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