mcslaney's Journal, 18 July 2014

191.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 146.31g | Prot: 106.66g | Carb: 190.05g.   Breakfast: Gold Emblem Unsalted Deluxe Mixed Nuts, Kellogg's Special K Protein Plus Cereal, Dannon Light & Fit Greek - Vanilla. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Alpine Lace 25% Reduced Fat Swiss Cheese, Gulden's Spicy Brown Mustard, Arnold Whole Grain Classics 12 Grain Bread, Deli Turkey or Chicken Breast Meat, Water. Dinner: Creme Brulee, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Disaronno Amaretto, Red Lobster Single Malt Scotches. Snacks/Other: Coffee. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...