Weigh In record (no journal entry) for 30 June 2014
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
681 kcal
|
Fat: 12.97g | Prot: 40.34g | Carb: 107.70g.
Breakfast: Blueberries, Milk (Nonfat), General Mills Cheerios. Lunch: Water, Nectarines, Deli Turkey or Chicken Breast Meat, Alpine Lace 25% Reduced Fat Swiss Cheese, Great Value Honey Mustard, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Apple Juice, Coffee, Coffee. more...
|
|
2311 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcslaney's weight history
|