| July 2016 |
| Thu 14th: |
267 *
|
15%
|
fat: 1.22g |
| |
protein: 13.18g |
| |
carbs: 56.94g |
|
-
|
-
|
| Wed 13th: |
538 *
|
30%
|
fat: 20.66g |
| |
protein: 39.37g |
| |
carbs: 55.06g |
|
-
|
-
|
| Tue 12th: |
507 *
|
28%
|
fat: 5.76g |
| |
protein: 43.09g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 11th: |
705 *
|
39%
|
fat: 32.28g |
| |
protein: 33.00g |
| |
carbs: 81.83g |
|
-
|
-
|
| Fri 8th: |
735 *
|
41%
|
fat: 40.28g |
| |
protein: 28.00g |
| |
carbs: 82.83g |
|
-
|
-
|
| Thu 7th: |
2086 *
|
116%
|
fat: 77.81g |
| |
protein: 98.19g |
| |
carbs: 253.52g |
|
-
|
-
|
| Wed 6th: |
584 *
|
32%
|
fat: 14.60g |
| |
protein: 44.72g |
| |
carbs: 74.94g |
|
-
|
-
|
| Tue 5th: |
586 *
|
33%
|
fat: 21.71g |
| |
protein: 45.79g |
| |
carbs: 55.64g |
|
-
|
-
|
| Sat 2nd: |
316 *
|
18%
|
fat: 8.11g |
| |
protein: 22.09g |
| |
carbs: 40.97g |
|
-
|
-
|
| Fri 1st: |
1194 *
|
66%
|
fat: 42.65g |
| |
protein: 45.22g |
| |
carbs: 170.08g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
843 *
|
47%
|
fat: 32.16g |
| |
protein: 26.37g |
| |
carbs: 118.06g |
|
-
|
-
|
| Wed 29th: |
314 *
|
17%
|
fat: 6.19g |
| |
protein: 26.35g |
| |
carbs: 43.34g |
|
-
|
-
|
| Fri 24th: |
546 *
|
30%
|
fat: 26.64g |
| |
protein: 45.25g |
| |
carbs: 30.60g |
|
-
|
-
|
| Tue 21st: |
835 *
|
46%
|
fat: 13.80g |
| |
protein: 53.81g |
| |
carbs: 134.57g |
|
-
|
-
|
| Mon 20th: |
481 *
|
27%
|
fat: 16.65g |
| |
protein: 36.35g |
| |
carbs: 50.01g |
|
-
|
-
|
| Thu 16th: |
557 *
|
31%
|
fat: 9.20g |
| |
protein: 44.63g |
| |
carbs: 78.40g |
|
-
|
-
|
| Wed 15th: |
1074 *
|
60%
|
fat: 22.04g |
| |
protein: 59.14g |
| |
carbs: 174.70g |
|
-
|
-
|
| Tue 14th: |
199 *
|
11%
|
fat: 0.77g |
| |
protein: 22.46g |
| |
carbs: 31.53g |
|
-
|
-
|
| Fri 10th: |
790 *
|
44%
|
fat: 36.36g |
| |
protein: 29.20g |
| |
carbs: 89.62g |
|
-
|
-
|
| Thu 9th: |
681 *
|
38%
|
fat: 38.70g |
| |
protein: 45.08g |
| |
carbs: 48.12g |
|
-
|
-
|
