Weigh In record (no journal entry) for 03 September 2021
|
220.4 lb
Lost so far: 72.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
2232 kcal
|
Fat: 106.13g | Prot: 97.63g | Carb: 233.09g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's Habanero Ranch Sauce, McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Garlic Bread, Dairy Queen Chicken Fingers, Butter , Shrimp, Chicken Breast, Vinaigrette Dressing, Spinach , No Name Dried Cranberries, Feta Cheese , Walnuts. Snacks/Other: McDonald's Cheeseburger, Bananas . more...
|
|
4202 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsauter's weight history
|