Weigh In record (no journal entry) for 10 March 2011
|
209.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1376 kcal
|
Fat: 37.39g | Prot: 83.43g | Carb: 95.18g.
Breakfast: Blueberries, Lemon Juice, Grapefruit, Egg. Lunch: Chicken Caesar Salad. Dinner: Pinot Noir Wine, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Beef Steak (Lean Only Eaten), Tomato Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|