Weigh In record (no journal entry) for 09 March 2011
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1961 kcal
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Fat: 105.88g | Prot: 126.40g | Carb: 76.80g.
Breakfast: Grapefruit, Egg, Lemon Juice. Dinner: Broccoli, Sockeye Salmon. Snacks/Other: Organic 85% Dark, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Red Table Wine, Macadamia Nuts, Walnuts, Pork. more...
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losing 7.0 lb a week
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