Weigh In record (no journal entry) for 09 July 2014
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270.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2307 kcal
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Fat: 216.66g | Prot: 57.96g | Carb: 323.39g.
Breakfast: 1% lowfat milk, dried cranberries, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Flamin' Hot, Oscar Mayer Turkey Bologna Cold Cuts, winco wheat bread, Kroger Extra Sharp Cheddar Cheese, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Hostess Orange Flavor Cupcakes, Sunshine Cheez-It Big, Nissin Big Cup Noobles Shrimp Flavor. Snacks/Other: frigo Frigo Light Cheese Heads, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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