Weigh In record (no journal entry) for 31 August 2021
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221.0 lb
Lost so far: 71.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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3028 kcal
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Fat: 183.82g | Prot: 177.83g | Carb: 178.32g.
Breakfast: Magic Spoon Cocoa Cereal, Whole Milk. Lunch: Egg, Butter , Great Value Hot Dog Buns, President's Choice Cheddar Smokies. Dinner: Pumpkin Pie , Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate, Safeway Trail Mix with Candy Coated Chocolate Pieces, Whole Milk, Bananas . more...
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losing 1.4 lb a week
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