Weigh In record (no journal entry) for 10 July 2014
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156.7 lb
Lost so far: 44.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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301 kcal
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Fat: 10.85g | Prot: 31.29g | Carb: 19.85g.
Breakfast: Русское Море Семга Слабосоленая, Печеный Картофель (Съеденый без Кожуры), Куриная Грудка, Медовая Долина Мед Гречишный, Кофе с Молоком. more...
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gaining 0.3 lb a week
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