ruby128's Journal, 09 July 2014

Gained 2 weeks in a row. Not going to happen again. Back on track :)
205.6 lb Lost so far: 14.4 lb.    Still to go: 65.6 lb.    Diet followed poorly.

Diet Calendar Entry for 09 July 2014:
1400 kcal Fat: 61.90g | Prot: 103.18g | Carb: 112.20g.   Breakfast: Fried Egg without Fat, Bacon, Tomatoes, Toasted Rye Bread, Butter. Lunch: White Bread, Green Peas, Ground Meat. Dinner: Iceberg Lettuce (Includes Crisphead Types), La Fronteriza Flour Tortillas (Fajita Size), HEB Fully Cooked Grilled Sliced Chicken Breasts, Borden Shredded Cheddar Cheese, Sunset Campari Tomatoes, Nature's Basket Salsa Medium. Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added. more...
on diet Weight Watchers   gaining 1.8 lb a week

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Comments 
Yes back on track, that's the spirit!  
10 Jul 14 by member: MomjjjaLou

     
 

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