Weigh In record (no journal entry) for 02 July 2014
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203.8 lb
Lost so far: 16.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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424 kcal
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Fat: 5.70g | Prot: 20.63g | Carb: 72.05g.
Breakfast: Yoplait Light Fat Free Yogurt - Apricot Mango. Lunch: Apples, Sunset Campari Tomatoes, Slim n Trim Cottage Cheese, Cucumber (with Peel) . Snacks/Other: Scone with Fruit. more...
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gaining 0.6 lb a week
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