ruby128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: 147 * 10%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
March 2015
Mon 9th: 510 * 34%
fat: 11.02g
|
protein: 20.31g
|
carbs: 84.55g
- -
Tue 3rd: 816 * 54%
fat: 45.98g
|
protein: 32.90g
|
carbs: 58.61g
- -
February 2015
Fri 6th: 250 * 17%
fat: 6.00g
|
protein: 11.00g
|
carbs: 38.00g
- -
January 2015
Mon 26th: 451 * 30%
fat: 16.34g
|
protein: 29.58g
|
carbs: 51.72g
- -
Tue 20th: 1042 * 69%
fat: 51.56g
|
protein: 89.37g
|
carbs: 51.70g
2423*  1381
Fri 9th: 1318 * 88%
fat: 54.31g
|
protein: 73.81g
|
carbs: 136.53g
- -
October 2014
Fri 31st: 180 * 12%
fat: 3.00g
|
protein: 26.00g
|
carbs: 12.00g
- -
Wed 29th: 490 * 33%
fat: 14.50g
|
protein: 16.00g
|
carbs: 74.20g
- -
Thu 9th: 1125 * 75%
fat: 69.49g
|
protein: 50.22g
|
carbs: 69.50g
- -
Wed 8th: 536 * 36%
fat: 32.18g
|
protein: 43.89g
|
carbs: 15.68g
- -
Tue 7th: 824 * 55%
fat: 47.59g
|
protein: 74.57g
|
carbs: 21.30g
- -
Mon 6th: 1082 * 72%
fat: 62.54g
|
protein: 78.66g
|
carbs: 54.11g
- -
Fri 3rd: 755 * 50%
fat: 29.39g
|
protein: 34.29g
|
carbs: 93.95g
- -
September 2014
Wed 24th: 290 * 19%
fat: 22.29g
|
protein: 19.93g
|
carbs: 1.05g
- -
Thu 4th: 1174 78%
fat: 40.31g
|
protein: 59.07g
|
carbs: 147.81g
- -
August 2014
Sat 16th: 512 * 34%
fat: 23.45g
|
protein: 26.41g
|
carbs: 63.45g
- -
Fri 8th: 462 * 31%
fat: 21.27g
|
protein: 33.51g
|
carbs: 43.80g
- -
Mon 4th: 200 * 13%
fat: 4.75g
|
protein: 14.25g
|
carbs: 25.25g
- -
Sat 2nd: 330 * 22%
fat: 10.50g
|
protein: 10.50g
|
carbs: 46.50g
- -

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