ruby128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 1174 78%
fat: 40.31g
|
protein: 59.07g
|
carbs: 147.81g
- -
August 2014
Sat 16th: 512 * 34%
fat: 23.45g
|
protein: 26.41g
|
carbs: 63.45g
- -
Fri 8th: 462 * 31%
fat: 21.27g
|
protein: 33.51g
|
carbs: 43.80g
- -
Mon 4th: 200 * 13%
fat: 4.75g
|
protein: 14.25g
|
carbs: 25.25g
- -
Sat 2nd: 330 * 22%
fat: 10.50g
|
protein: 10.50g
|
carbs: 46.50g
- -
July 2014
Tue 29th: 682 * 45%
fat: 34.04g
|
protein: 46.07g
|
carbs: 59.21g
2633*  1951
Thu 24th: 771 * 51%
fat: 42.30g
|
protein: 29.43g
|
carbs: 75.07g
- -
Mon 21st: 260 * 17%
fat: 3.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Tue 15th: 200 * 13%
fat: 3.00g
|
protein: 9.00g
|
carbs: 37.00g
- -
Mon 14th: 508 * 34%
fat: 20.58g
|
protein: 33.50g
|
carbs: 62.63g
- -
Fri 11th: 495 * 33%
fat: 21.77g
|
protein: 28.43g
|
carbs: 46.63g
- -
Thu 10th: 372 * 25%
fat: 6.85g
|
protein: 24.78g
|
carbs: 54.20g
- -
Wed 9th: 1400 93%
fat: 61.90g
|
protein: 103.18g
|
carbs: 112.20g
- -
Wed 2nd: 424 * 28%
fat: 5.70g
|
protein: 20.63g
|
carbs: 72.05g
- -
June 2014
Mon 30th: 1202 * 80%
fat: 59.55g
|
protein: 88.91g
|
carbs: 72.99g
- -
Fri 27th: 1305 * 87%
fat: 68.00g
|
protein: 88.90g
|
carbs: 77.86g
- -
Thu 26th: 1016 68%
fat: 35.46g
|
protein: 67.46g
|
carbs: 105.63g
- -
Wed 25th: 1208 * 81%
fat: 54.58g
|
protein: 97.84g
|
carbs: 71.37g
- -
Tue 24th: 1328 * 89%
fat: 65.15g
|
protein: 63.28g
|
carbs: 119.66g
- -
Mon 23rd: 1236 * 82%
fat: 69.14g
|
protein: 46.04g
|
carbs: 112.97g
- -

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