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ruby128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 260 * 17%
fat: 3.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Tue 15th: 200 * 13%
fat: 3.00g
|
protein: 9.00g
|
carbs: 37.00g
- -
Mon 14th: 508 * 34%
fat: 20.58g
|
protein: 33.50g
|
carbs: 62.63g
- -
Fri 11th: 495 * 33%
fat: 21.77g
|
protein: 28.43g
|
carbs: 46.63g
- -
Thu 10th: 372 * 25%
fat: 6.85g
|
protein: 24.78g
|
carbs: 54.20g
- -
Wed 9th: 1400 93%
fat: 61.90g
|
protein: 103.18g
|
carbs: 112.20g
- -
Wed 2nd: 424 * 28%
fat: 5.70g
|
protein: 20.63g
|
carbs: 72.05g
- -
June 2014
Mon 30th: 1202 * 80%
fat: 59.55g
|
protein: 88.91g
|
carbs: 72.99g
- -
Fri 27th: 1305 * 87%
fat: 68.00g
|
protein: 88.90g
|
carbs: 77.86g
- -
Thu 26th: 1016 68%
fat: 35.46g
|
protein: 67.46g
|
carbs: 105.63g
- -
Wed 25th: 1208 * 81%
fat: 54.58g
|
protein: 97.84g
|
carbs: 71.37g
- -
Tue 24th: 1328 * 89%
fat: 65.15g
|
protein: 63.28g
|
carbs: 119.66g
- -
Mon 23rd: 1236 * 82%
fat: 69.14g
|
protein: 46.04g
|
carbs: 112.97g
- -
Sun 22nd: 904 * 60%
fat: 27.73g
|
protein: 49.48g
|
carbs: 113.37g
- -
Sat 21st: 1226 * 82%
fat: 47.57g
|
protein: 56.28g
|
carbs: 137.19g
- -
Fri 20th: 955 64%
fat: 32.51g
|
protein: 57.58g
|
carbs: 102.36g
- -
Thu 19th: 1019 * 68%
fat: 50.40g
|
protein: 67.07g
|
carbs: 73.69g
- -
Wed 18th: 875 * 58%
fat: 41.58g
|
protein: 55.46g
|
carbs: 69.55g
- -
Mon 16th: 929 * 62%
fat: 39.80g
|
protein: 57.73g
|
carbs: 74.72g
- -
Sun 15th: 1100 * 73%
fat: 44.81g
|
protein: 55.12g
|
carbs: 122.08g
- -

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