Weigh In record (no journal entry) for 09 July 2014
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1057 kcal
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Fat: 31.89g | Prot: 42.57g | Carb: 80.62g.
Breakfast: 2% Fat Milk, Kroger Old Fashioned Oatmeal, Tea with Milk. Lunch: Panera Bread Greek Salad (Half). Dinner: Sutter Home Chardonnay, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Golden Corral Steamed Broccoli. Snacks/Other: Gala Apples. more...
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losing 11.2 lb a week
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pfitzpa1's weight history
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