Weigh In record (no journal entry) for 08 July 2014
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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681 kcal
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Fat: 20.23g | Prot: 14.74g | Carb: 112.29g.
Breakfast: Tea with Milk, Kroger Old Fashioned Oatmeal, 2% Fat Milk. Lunch: White Rice (Short-Grain, Cooked), Trader Joe's Thai Red Curry Sauce, Red Delicious Apples, Newman's Own Creamy Caesar Dressing, Earthbound Farm Organic Fresh Herb Salad. more...
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losing 2.0 lb a week
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pfitzpa1's weight history
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