monkrf's Journal, 07 July 2014

133.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 36.78g | Prot: 142.83g | Carb: 412.23g.   Breakfast: Great Value Prunes Juice (Not from Concentrate), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Chiquita Banana, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Kraft Natural Shredded Mexican Style Four Cheese, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Watermelon, Great Value Pineapple Chunks, Harris Teeter Blueberries, Driscoll's Blackberries, Driscoll's Strawberries, Fage Total 0% Greek Yogurt, Birds Eye Fresh Frozen Vegetables, Atlantic Salmon Canned. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2493 kcal

Activities & Exercise: Sitting - 7 hours and 50 minutes, Desk Work - 5 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 8 hours and 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...