Weigh In record (no journal entry) for 08 July 2014
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193.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2526 kcal
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Fat: 68.31g | Prot: 309.11g | Carb: 181.00g.
Breakfast: American Value Green Beans (Canned), Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Great Value Plain Bread Crumbs, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Peter Pan 100% Natural Creamy Peanut Butter, HBCD's, Protein Factory Hydrolyzed 5000 Whey, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 3.5 lb a week
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