Weigh In record (no journal entry) for 07 July 2014
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1675 kcal
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Fat: 56.21g | Prot: 75.77g | Carb: 221.68g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Premier Nutrition High Protein Shake - Chocolate. Lunch: Honey Butter, Thomas' Blueberry Bagel. Dinner: Macaroni or Pasta Salad, Baked Beans, Great Value Hot Dog Buns. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.3 lb a week
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