Weigh In record (no journal entry) for 10 March 2014
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238.5 lb
Lost so far: 39.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1480 kcal
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Fat: 57.61g | Prot: 74.63g | Carb: 176.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Clementines, Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Frosted Spoon Size Cereal. Dinner: Burger King Ken's Ranch Dressing, Burger King Garden Side Salad, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Murray Sugar Free Lemon Sandwich Cookies, Burger King Strawberry Sundae. more...
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losing 0.5 lb a week
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