Weigh In record (no journal entry) for 07 July 2014
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1660 kcal
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Fat: 59.61g | Prot: 52.24g | Carb: 195.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Caesar Salad Dressing, Fresh'n Easy Garden Salad, Fried or Battered Breaded Floured Shrimp. Dinner: Tomatoes, Mayonnaise, Hormel Pulled Pork, Arnold Pocket Thins 100% Whole Wheat, Wild Rice (Cooked), Beer. Snacks/Other: Sweet Cherries, Kirkland Signature Chocolate Covered Raisins, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, M&M's Peanut M&M's (Package). more...
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2029 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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