taptele's Journal, 07 July 2014

171.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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959 kcal

Fat: 66.47g | Prot: 67.26g | Carb: 23.88g.   Breakfast: Whole Milk, Scrambled Egg, Bacon. Lunch: Kale, Spinach, Heinz Apple Cider Vinegar, Bell Peppers, Roasted Broiled or Baked Chicken Thigh. Dinner: Cream Cheese, Snow or Sugar Snap Peas. Snacks/Other: Part Skim Mozzarella Cheese, Chewing Gum (Sugarless). more...

1892 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...