taptele's Journal, 08 July 2014

170.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 82.50g | Prot: 88.20g | Carb: 21.10g.   Breakfast: Whole Milk, Fresh Pork Sausage, Cream Cheese, Scrambled Egg. Lunch: Cooked Kale (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak. Dinner: Lettuce, Beef Steak. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2129 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...