Weigh In record (no journal entry) for 07 July 2014
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2244 kcal
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Fat: 61.21g | Prot: 69.36g | Carb: 396.39g.
Breakfast: Honey, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Trader Joe's Chia Seeds, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, Arm & Hammer Pure Baking Soda, The Spice Hunter Chinese Five Spice Blend, Bob's Red Mill Old Country Style Muesli, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Egg. Lunch: Cinnamon, Aurora Products Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Kelp Seaweed, Nutrex Hawaii Spirulina Pacifica, Nutrex Hawaii Spirulina Pacifica, Upside Down Cake (All Fruits). more...
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gaining 2.1 lb a week
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