Weigh In record (no journal entry) for 06 July 2014
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146.4 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1919 kcal
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Fat: 69.54g | Prot: 72.41g | Carb: 283.02g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Red Mill Red Mill Red Mill Rolled Oats, Chia Seeds, Trader Joe's Chia Seeds, Old Fashioned Rolled Oats, Kallo Nutritional Yeast Flakes, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Plums, Lemon Juice, Blueberries, Fennel Seed, Cinnamon. Lunch: Istara (Costco) 1 oz P'Tit Basque, Canyon Bakehouse Gluten Free San Juan 7-Grain Bread, Kelp Seaweed, Korean local korean 100g radish kimchi, Broccoli, Egg, Bar S 112g chipolte smoked sausage (2oz), Red Potatoes (Flesh and Skin), Garlic. Snacks/Other: Double Rainbow Sorbet, Coconut, Cherry Pie Filling, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 1.4 lb a week
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