Weigh In record (no journal entry) for 07 July 2014
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296.0 lb
Lost so far: 41.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2014:
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1144 kcal
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Fat: 91.09g | Prot: 68.32g | Carb: 9.83g.
Breakfast: Earthbound Farm Organic Mixed Baby Kales, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Coffee, Heavy Cream, Wright Brand Bacon Ends & Pieces, Fried Egg, Salted Butter Stick. Dinner: Beef Steak, Cheesy Beef Bake. more...
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losing 5.0 lb a week
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 Comments
Good going Shawn! You are top man in the 5 pounds per month challenge! I have yet to lose a pound but find inspiration in your progress. Thank You! And I did eat the potato salad, so good choice there. But no drinks for me either. Keep it up!
09 Jul 14 by member: kimberly rae
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